Here’s the real secret to losing weight and staying thin (Hint: You’re not going to like it)

“The Biggest Loser” May study that went viral left most people, especially those looking to lose a little weight, feeling discouraged, disillusioned and even sad.

Some may have deleted MyFitnessPal from their phone, or opted not to reach for the kale at the grocery store, thinking, “What’s the point?”

So when Olivia Ward, who won the show’s 11th season, and sister Hannah Curlee, who came in second place, say the study is “encouraging,” you may be surprised.

After all, researchers following up on Ward and Curlee’s fellow contestants six years after the show found most gained back a “significant” amount of the weight.

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