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These are the times of the day when you’re most likely to break your New Year diet

Everett Collection

The best diet of the year for the 7th consecutive year is the DASH plan, which stands for Dietary Approaches to Stop Hypertension. In 2017, Americans who are keeping tabs on their weight (and the health of their teeth) might do well to watch the clock. Snacks that are “better for you” such as nuts, vegetable slices or fruits peak at around noon, followed by a slightly smaller rise in savory and sweet snacks at the same time of day, according to market research company The NPD Group, but sweet snacks such as candy, chocolate and ice-cream peak in the evening just after 8 p.m.

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