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How to eat healthy without going broke

This article is reprinted by permission from NerdWallet.

Ask anybody who’s shopped at Whole Foods: WFM, +1.50% Adopting a healthy diet can test your will and your wallet. Proper planning and savvy shopping can help you overcome challenges on both fronts.

Armed with these tips, you can eat healthy, wholesome foods and stick to your budget.

Make your own meals

Cooking at home kills two birds with one stone. You eat healthier by using a fraction of the butter and salt that restaurants tend to use, and you spend less money.

Order salmon at a restaurant, for example, and you’ll likely pay at least $15.

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