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Next Avenue: The 7 best fitness apps for people over 50

This article is reprinted by permission from NextAvenue.org, © 2017 Twin Cities Public Television, Inc. All rights reserved.

Kathy Rocchetti, 58, knew she needed to get in shape. It wasn’t her doctor who told her; it was her jeans.

“It was getting tough to pull them up over my hips,” the Philadelphia woman recalls, “and it was almost impossible to button them.” Now, 20 pounds lighter, those jeans glide right on and look like a million bucks.

What was the secret to her success? “Lots of things,” Rocchetti admits, including a wellness program at work. “But a big part of it were the fitness apps on my smartphone.

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