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Next Avenue: How to stay physically active for life

This article is reprinted by permission from NextAvenue.org.

On a typical morning, you’re likely to find Chris Kelly, 64, at his neighborhood YMCA in Downers Grove, Ill. The retired captain for United Airlines starts his day with an early workout.

“I’ve always enjoyed physical activity,” says Kelly. “I wasn’t a natural athlete but I gravitated toward things like running and lifting weights…and I played hockey for about 20 years.” While his hockey days are behind him, he stays fit with a mix of cardio and lifting weights.

Kelly doesn’t have to make himself go to the gym; it’s simply part of his lifestyle.

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