5 ways lack of sleep could alter the course of your life

A lack of sleep can have unforeseen consequences.

To avoid experiencing a host of adverse effects due to sleep deprivation, the American Academy of Sleep Medicine recommends that on average adults should get about seven to eight hours of sleep each night in order to feel well-rested. One in three adults does not get enough sleep, according to a study conducted by the Centers for Disease Control and Prevention.

To get a good night’s sleep, experts from the Mayo Clinic recommend setting a consistent wake-up time, limiting use of electronic devices right before bedtime, limiting consumption of caffeine, alcohol and other substances that impair sleep quality, and increasing daily physical activity.

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