W3Schools

Harvard scientists say these 5 things can prolong your life by a decade

Want to live 10 years longer? You may have to revamp your lifestyle.

There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released Monday by the Harvard T.H. Chan School of Public Health. The good news: 10 years is a lot of extra time. The bad news: You’ll have to cut out junk food and being a couch potato.

Here’s what the study recommends you do:

• Eat a healthy diet

• Exercise 30 minutes or more a day

• Maintain a healthy weight (Specifically, a body mass index between 18.5 and 24.9 — you can find yours here.

>>> Original Source <<<

Comentários