W3Schools

Go to bed early, buy smaller plates — and 8 other diet hacks to help you lose weight

Getty Images
This could be you, if you take a novel approach to how you diet.

Dieting sucks.

Nobody likes counting calories and trying to lose weight. If you’ve tried it you may have found it’s slow, grinding and frustrating. Lose three pounds. Gain two. Repeat.

But 32% of the population are overweight and another 40% are actually obese. And shedding the pounds is great for your health, as well as your self-esteem.

The good news? You can cheat at dieting, sort of.

Everybody who’s looked at those little screens in their office elevator knows there is a new scientific study every day that overturns the one from yesterday.

>>> Original Source <<<

Comentários