5 things to cut out of your diet right now to reduce high blood pressure and lower the risk of heart failure

You are what you don’t eat.

A diet that helps people reduce high blood pressure or hypertension may also reduce the risk of heart failure in people under the age of 75, according to research published in the latest edition of the American Journal of Preventive Medicine, and led by doctors at Wake Forest School of Medicine, which is part of Wake Forest Baptist Health in Winston-Salem, N.C.

‘Only a few prior studies have examined the effects of the Dash diet on the incidence of heart failure, and they have yielded conflicting results.’

—Claudia Campos, associate professor of general internal medicine at Wake Forest School of Medicine

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