Upgrade: Doing this simple thing for just 18 minutes a day may significantly improve your health

Go green.

A recent study of 20,000 people published in the journal Scientific Reports finds that people who spend at least 120 minutes per week — that’s about 18 minutes a day — in nature are far more likely to report being in good health and having higher psychological well-being, as compared to those who don’t embrace nature. People who spent some time in nature, but fewer than 120 minutes a week, “were no more likely to report good health or high well-being than those who reported 0 minutes,” the study authors found.

You can break that 120 minutes up however you like — into one very long visit or shorter ones.

>>> Original Source <<<